You don’t have to hustle your way into healing.
Just take a seat, take a breath, and let Truth do what Truth does best.
Weekly insights, truth drops, and tools to help you grow in purpose, identity, and impact.
Rooted & Rising is a faith-based coaching brand dedicated to helping people break free from limiting beliefs, heal from trauma and rise into the life they were created to live.
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Feeling a little spiritually foggy? Mentally fried? Heart all tangled up? You’re in the right place.
This isn’t just a cozy corner of the internet—it’s your personal pause button. Built for bold women (and the occasionally brave man) who are done circling mountains and ready to move forward with purpose.
Inside The Well, you’ll find tools that actually help:
The 7 Lies You Must Break to Rise – No fluff. Just the real roots keeping you stuck.
Truth Cards – Speak life over your identity (and stop repeating what the enemy says).
Mini Video Series – Short, sharp truths to shake off the sludge and get unstuck.
Gentle Grief Work – When it still hurts, but you’re ready to heal.
Pothga’s Book Picks – If you’re a deep feeler and a deep thinker, this is your jam.
Midweek Pause from The Well – Scripture-led prompts that hit just right.
Sometimes the truth hits differently when you hear it out loud.
This video vault features bite-sized teaching, raw encouragement, and POTHGA deep-dives you won’t find anywhere else. Watch right here or hop over to the full YouTube channel to stay poured into.
→ Hit play. Heaven’s got something to say.
When your spirit needs more than a scroll. These blog entries are part journal, part Scripture study, and part “I wish someone had told me this sooner.” Come for the insight. Stay for the fire. Return when the lies try to whisper again.
→ Read. Rethink. Rise.
These are the lies that hijack your identity, sabotage your calling, and keep you stuck in cycles you never signed up for. This resource pulls back the curtain and helps you confront the hidden scripts running your life—so you can break free, for real.
→ Break the lies. Build the life.
Lies crumble when truth speaks louder. These printable cards are soaked in Scripture and speak directly to the root of each lie. Use them daily to retrain your mind, renew your hope, and remind your spirit who you really are.
→ Post them. Pray them. Prophesy them.
If your God sounds more like your trauma than your Savior… it’s time to let Him go.
Many of us are obeying out of fear, performing for approval, or running from a version of God He never asked us to follow. This resource will help you confront and fire that false god and reintroduce you to the real One.
→ The lie must go. Yahuah stays.
Meet your story on the page. This isn’t just a journal—it’s a sacred invitation. With guided prompts rooted in the RISE Method, it helps you uncover, untangle, and uproot what’s been buried too long.
→ Write it down. Watch Him rewrite it with you.
Grief isn’t weakness. It’s proof you loved. Whether you’re mourning what was or what never came to be, this resource offers a guided path through the fog of loss—rooted in truth, not platitudes. Grief is holy ground. Let’s tread gently, but let’s go there.
→ Start where it hurts. Heal where it counts.
This is where I share the books that wrecked me, revived me, or revealed something I hadn’t seen before. If it didn’t stir my spirit, it’s not here. If it’s listed, it changed me.
→ Read with a highlighter—and your Bible.