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You Weren’t Born to Survive. You Were Born to RISE.

How It Works

The RISE Method walks you through four transformational phases:

Reflect

Uncover what’s buried and broken

Identify

Name what’s toxic and take your power back

Strategize

Align with God’s purpose and real-world structure

Execute

Walk it out with boldness and accountability

Each week is built to restore your clarity, rebuild your identity, and release you into what you were always meant to carry.

Self-awareness and reflection

Psalm 139:23-24 

“Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!” – This is your cornerstone verse for Reflect—inviting God to examine your heart

Lamentations 3:40

Reflect

Identify

Recognizing limiting beliefs or obstacles

Hebrews 12:1

“Let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.”
– Spot the hindrances. Acknowledge what’s holding you back.

2 Corinthians 10:5

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.”
– A call to demolish the lies you’ve believed and reclaim truth

Strategize

Creating Actionable Steps

Proverbs 16:3

Luke 14:28

Execute

Implementing and maintaining progress

James 1:22 

Philippians 3:14 

RISE Isn’t a Course. It’s a Comeback.

Your purpose didn’t die — it just got buried.
This is where you dig it up, cut the lies, and start building again.

You’re not too late. You’re right on time.

What You Can Expect

Faith-Based Coaching

Every session is grounded in biblical truth—not watered-down, not vague. You’ll be challenged to align your life with Yahuah’s purpose, not just your plans.

Structured Breakthrough Framework
Empowerment & Healing
Support & Real Accountability

You’ll have weekly guidance, encouragement, and check-ins throughout the journey. Plus, once you complete the full RISE Program, you’ll gain

What Makes RISE Different?

This isn’t therapy with a Scripture sprinkled on top. It’s built on the Word from the ground up.

Biblical Foundation

You’ll use tools rooted in proven leadership wisdom (Dr. Henry Cloud) and purpose design (Mary Morrissey’s framework — reimagined through the Bible).

Real Strategy

We don’t just talk about trauma. We turn it into a transformation.

Inner Healing + Outer Action

RISE Circles and coaching support help you walk it out in community, not isolation.

You’re Not Alone
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Rooted & Rising is a faith-based coaching brand dedicated to helping people break free from limiting beliefs, heal from trauma and rise into the life they were created to live.

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RISE Method